training for Ukrainian championship (03/09/2017)
Category: Training
Map/area: Kyiv , Sirets
Organiser: Vitalii Hychko
Country: Ukraine
Discipline: Intervals
Distance: 3.64 km
Time: 23:55
Average HR: 163
Maximum HR: 183
Perfomance was great.
I like intervals training,because you ran at maximum speed and easy made mistakes.

My mistakes :
7 control - it was super parallel situation and i skip control 7. I guess i run on left side from building near the control and if you look at route i turn behide the building and didn't found control (big and so stupid mistake)
15 control - u pushed and didn't see the better routechoise to next one(lost at least 10-15 sec )

What i learn ? I should control all my actions. Intervals it not only for run. It was a very good training and i got experience.
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training for Ukrainian championship (03/09/2017)