Kyiv region training (12/09/2017)
Category: Training
Map/area: Kyiv,KPI
Organiser: Kyiv region
Country: Україна
Discipline: Sprint
Distance: 3.95 km
Time: 15:43
Average HR: 176
Maximum HR: 184
After warm-up i felt good and ready for race. When i start i felt good and start quite aggresive. After 15 control i felt tired in my legs and felt i can't push yourself. Before 15control (3200m) ,avarage pace is 3:52 /
From 15 control to the finish is 730m(Avarage pace is 4:30) so big difference. Today i got signal from my body what i need one day rest.
Still i motivated a lot and looking forward for Ukrainina championship sprint (22-24.09.2017)
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Kyiv region training (12/09/2017)