Kyiv region training (14/09/2017)
Category: Training
Map/area: Kyiv Center
Organiser: Kyiv region
Country: Україна
Discipline: Intervals
Distance: 3.6 km
Time: 22:15
Average HR: 155
Maximum HR: 181
Today i felt much better then last two days.
Yesterday after training i felt tired and was dissapointed with perfomance,and one importand thing what i felt , i lost confidence.
Today i did training on morning and felt good but not enough. When i start warm up i again felt tired and start think about it. But when i start intervals i said yourself i can and i will run fast as i can, and i felt much better after that words and i try fast as much as i can.
Totaly i satisfied with perfomance again and much motivated =)
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Kyiv region training (14/09/2017)