Training (29/09/2017)
Category: Training
Map/area: Goteborg , Skatas
Country: Sweden
Discipline: Intervals
Distance: 4.17 km
Time: 29:28
Average HR: 142
Maximum HR: 164
I did mini-intervals training. 2 control pushing at60-70 % , 1 control jogging.
I so satisfied again run in the forest at Sweden. If in Ukraine i didn't like so much forest , so at Sweden i can live in the forest with tent =)
Looking forward for more nice training and some night orienteering =)

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Training (29/09/2017)